Tack and stretch distal triceps
Foam rolled thoracic and lats
Pre-Squat hip sequence
Rack band work with extra shoulder work
300 X 4
275 X 3
155 X 2
335 X 5
Decided to Squat today. Check out the video for sweet leaning action. The band work definitely made it easier to rack the bar on my shoulders.
I decided to Press 155 and see how many reps I could get since I’ll be switching to the Texas Method next week for Pressing. I only got 2.
Deadlifts felt pretty good.
I won’t be training Friday since Saturday I’ll be having a consultation with Tom Campitelli and want to be as rested as possible. I’ll keep up with mobing the rest of the week.