Training – Wednesday, March 28th 2012

Squats

310 X 5 X 3

Bench Press

160 X 5 X 2 (Texas Method Recovery)

Power Snatch

Technique work

Squats felt good. Some reps were a little sloppy. Need to work on keeping the knees out (after getting them forward).

Power Snatched for the first time today. Interesting lift. Still need a lot of work

Watched a bro fucking up his knees half-squatting on the smith machine. Every rep or two he stopped and rubbed his knee. Christ, these are the people that give Squats a bad rap. There should be a rule that if you’re Squatting over three plates you can go up and correct people’s form without them getting offended.

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