Training – Wednesday, April 11 2012


335 X 5 X 3


150 X 5 X 3

150 X 5 X 4


275 X 3

315 X 3 X 2

275 X 3

Squats felt pretty heavy. Recorded the last set from in front and found out I was leaning bad to the right. Who would have ever guessed? Forgot to focus on shrugging the right shoulder. Whoops.

Presses sucked. TM on Monday

Experimented with Deadlift form. Figured since I have no problem extending my lumbar while standing if I extended before I get setup maybe I’d get better proprioception while in a more horizontal position. I like the way this looks a lot.

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