Training – Wednesday, April 11 2012

Squats

335 X 5 X 3

Press

150 X 5 X 3

150 X 5 X 4

Deadlift

275 X 3

315 X 3 X 2

275 X 3

Squats felt pretty heavy. Recorded the last set from in front and found out I was leaning bad to the right. Who would have ever guessed? Forgot to focus on shrugging the right shoulder. Whoops.

Presses sucked. TM on Monday

Experimented with Deadlift form. Figured since I have no problem extending my lumbar while standing if I extended before I get setup maybe I’d get better proprioception while in a more horizontal position. I like the way this looks a lot.

Advertisements
Tagged , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s