Training – Monday, April 16 2012

Squats

340 X 5 X 3

Press – TM

130 X 5 X 5 (Unbelted)

Deadlift

340 X 5

Yes, I deadlifted and squatted the same weight. This is how much my Deadlift sucks. My back looked a lot better after getting into position with it already in extension. Squats would have been good if I could keep the fucking bar level.

Advertisements
Tagged , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s