Bench Press – TM – Intensity
I’ve decided to transition my Squat to the TM. It might be a little premature since I did Deadlift Wednesday and I hadn’t Squatted heavy for a week but it felt super heavy. Depth was good though. Focused on driving the knees out hard and didn’t have the forward knee travel issue I was having last time.
I didn’t do Bench volume on Monday but I figured I could hit 205 regardless and I did.
Just could not get that last rep on the power cleans. Probably due to fatigued hammies. Probably going to move to three sets of threes.