Training – Wednesday June 20th & Friday June 22nd 2012

Texas Method Recovery Day

Squats

260x5x2

Press

145x5x3

Texas Method Intensity Day

Squats

395×4

Bench Press

220×5

Deadlift

385x1x3

Got a Squat camp at CrossFit Oakland today with Tom Campitelli. I’ll do a writeup afterwards

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