Five by Five by Five by Five by…

7/31/12

Squats

340x5x5

Press

140x5x5

After last friday I decided to drop the ID weight this week and so a drop in VD follows suite. In the future, I think what I’ll do is just switch to 5 singles across and run those into the ground first before deloading. Filmed all five sets of my volume squats. Might find it interesting to watch:

Set 1

Set 2

Set 3

Set 4

Set 5

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