Squatting with sunburn is not fun

8/10/12

Squats

395×5

Bench Press

235×4

Deadlift

290×5

8/13/12

Squats

350x5x5

Bench Press

200x5x5

Friday felt pretty fucking amazing. The Saturday prior I trained at CrossFit Oakland under Tom Campitelli. I only made 4 reps on the squat intensity that day. He said it was due to lack of stretch reflex from cutting it off a little high. He was right. This friday I cued “Bounce” on all of the reps and was able to make all 5. I’m hoping to be able to continue this fives progression into the 400s and upward.

I was only expecting a triple on my bench intensity but was able to grind out a fourth. Surprised me.

Tom had me deload on deadlift when he saw how hard it was for me to maintain lumbar extension. Had me start doing hamstring stretches everyday to help.

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