Light Light Light

Squats

265x5x2

Press

135x5x3

Bench

175x5x3

FINALLY back to the gym. Just a light day to start ramping back up. Guy at the gym “You work shoulders twice on the same day??” Believe it bro.

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2 thoughts on “Light Light Light

  1. Jon L says:

    Did you give him a speech about stress/response and overload events? 😀

    Every time I feel like I’m getting strong I read your blog and remember that I’m still weak… soon though, soon.

    Like

    • chadhydro says:

      Haha sometimes I feel like I should since non of them are on any kind of formal programming, just going to their max every time they go to the gym.

      Keep at it man. Remember it’s taken me over a year and a half to get to where I am. Patience + Persistence = Strength

      Like

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