Heavy

Squats

395×2

Press

165×3

Deadlift

405×1

Last day of the ramp up week. Didn’t get to the gym until the very end of the day because I had meetings all day at work. It was fun though since I got to bullshit with some cool peeps. Next couple of weeks are probably going to be crazy at work so it’ll be less than ideal training times.

Advertisements
Tagged , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s