Row row row your row

Press

145x5x3 E to the Z

Bench

200×5
205×5
210×5 

Pendlay Row

175x8x3

Another late day workout. The Press volume was insanely easy. I think my upper body’s a lot stronger.

Rows felt pretty good and looked pretty good. I have a feeling my upper back and lats are gonna be pretty damn sore tomorrow.

Thinking about dropping some fat via carb back-loading. May cower away in fear if it might mean losing strength

Advertisements
Tagged , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s