Intensity

10/25/12

Press

170×4 (Reps PR)

Bench Press

230×3

10/26/12

Squats

405×2

Deadlifts

405×2

Thursday’s Upper Intensity wasn’t bad. Got a PR on Press. Friday was another story though. Had to sprint 3+ blocks to catch a bus. This is not such a great thing when you have to Squat/Deadlift heavy later. My hamstrings were mad pissed. Only went for a double on squats (aborted a third rep). On deadlifts my baby hands gave out inches from lockout. Really need to work on my grip


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