Turkey and Stuffing

11/26/12

Press

150x5x3

Bench Press

200×5
205×5
210×5 

Pendlay Rows

135x5x3 (These were done super strict) 

11/27/12

Squats

305×5
325×5
345×5 

First normal week of training after the extended break due to China trip. Ascending volume on Squats and Bench to allow my body to adapt to the volume and intensity. Dropped accessory work after squats this week for extra recovery. I hope to hit the following on Friday: Squats: 405×3, Bench: 230×3, Press: 175×3, Deadlift: 405×3.

Video of last squat set

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