Speed

Speed Deadlifts

250x1x6

Speed deadlifts, on the minute for six minutes. Don’t really need to use a belt/mixed grip but I’m using these as practice for intensity deadlifts. Also testing a new setup to keep my lowback from rounding. Using 55% of a conservative estimated max of 450.

Advertisements
Tagged

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s