“Strength comes from support”

Squats

410×3

Deadlifts

425x1x3

5 pounds less than my PR triple. Getting excited to move into new territory. Gym bro gave me props for that set lolz.

Switched to three triples for Deadlift intensity. Overall the reps are higher quality.

IMG 8682

“Strength comes from support” because it certainly doesn’t from those small-ass dumbbells.

IMG 9998

So I’ve definitely bent the only bar with a center knurl. Kind of hard to see in this pic. Actually isn’t a terrible thing as it fits real nice on the shoulders.

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