Back to heavy




Bench Press




Last day of ramp-up. Next week will follow a normal TM Split Template, however I usually take out most lower-body assistance exercises the first week back to give my body some time to adapt to the volume again.

Squat wasn’t super deep since my hamstrings were really tight. On Deads I focused on really packing the lats as per Mike Tuscherer’s suggestion and I definitely felt like the bar stayed closer to me the whole time. I didn’t film these since my camera’s battery died. Did a second double because I felt like the extra volume can’t hurt. Probably could have managed another double.

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