Benchin’

1/7/12

Bench

200x5x5

Pendlay Rows

155x5x3

1/8/12

Squat

350x5x3

Switched back to 5×5 for Bench and Press because I want big tits. Also going to be throwing in Close Grip Bench on Intensity days to see if that makes my triceps stronger.

Volume squats sucked ass. I’m surprisingly not sore the day after but maybe it’s delayed by a day

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