All aboard the PR train

2/7/12

Bench Press

255x1x5 (PR)

Close-Grip Bench Press

210x3x3

2/8/12

Squats

425×3 (PR)

Press

175×1

155×5

2/9/12

Deadlifts

455x1x3 (PR)

RDLs

185x5x3

This was a really good week for training. Got PRs on Squats, Bench, and Deadlifts. Switched a few things up with my program this week. Moved to 5 singles across for Bench, 3 singles across for Deadlifts, and threw in Romanian Deadlifts after Conventional Deadlifts.

Video of the Squats:

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