Volume Volume Volume

Volume Squats

360x5x3 

Volume Bench 

220×4
220x3x4 

Upped volume for both bench and squat this week. I feel like I’ve gotten a bit behind on my voume. Squat/Bench are around 83% of Intensity. Gotta get that up. Probably going to move to 3×5 on Squats as the fives are pretty harsh on my low-back. Nose was running during Squats. Not so cool. About 90% back to normal after the cold. My weight dropped a lot since I last weighed myself ~193. Not sure what happened there. Maybe lost some water.

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