Bench (Volume @ 81%)
Squats (Volume @ 84%)
This week was a repeat of last week as far as Bench. It’s pretty clear why I missed the second single again. My volume is just way too low @ 81%. Going to start recording all the percentages here on my blog so that I’m constantly aware of them. Next week I’m going to up my volume weight by 2.5lbs and drop intensity to 250.
What the fuck I don’t even. I’m guessing the deal with Squats is the opposite of Bench. Too much volume too soon. Going to do volume on Monday and Intensity on Friday so that I have another day to recover next week. I’m also going to eat like a fat kid and skip deadlifts tomorrow too. Hopefully just a case of under-recovery.