Monday’s Volume


Volume Squats (@84% of future Intensity, 435×3)


Volume Bench (@85% of future Intensity, 255×3)

217.5x5x3 (+2.5lbs)

Ate a lot of “dirty” foods over the weekend. Also skipping a lot of accessory work this week to act as a small deload. I’m also sticking three days in between volume and intensity and will probably make this a permanent change.

The Squats felt a lot easier this week. Tried to keep my knees out and sitting back a lot more. A lot less tiring and a lot less harder on my low back. I’m hoping these form tweaks weren’t the issue with my Squats last friday.

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