Volume Squats (@84% of future Intensity, 435×3)
Volume Bench (@85% of future Intensity, 255×3)
Ate a lot of “dirty” foods over the weekend. Also skipping a lot of accessory work this week to act as a small deload. I’m also sticking three days in between volume and intensity and will probably make this a permanent change.
The Squats felt a lot easier this week. Tried to keep my knees out and sitting back a lot more. A lot less tiring and a lot less harder on my low back. I’m hoping these form tweaks weren’t the issue with my Squats last friday.