I figured this was an appropriate gif for today’s lifts


Squats (Volume @ 84%)


Bench (Volume @ 85%)


Finally got that Squat triple I wanted last friday. I think that extra day for recovery definitely makes a difference. Wasn’t a perfect set. My intensity squats tend to be a little sloppy but not enough that I couldn’t complete the set.

I tried to get a triple at 255 but only got one rep so I decided to stick to five singles.

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