I figured this was an appropriate gif for today’s lifts
Squats (Volume @ 84%)
Bench (Volume @ 85%)
Finally got that Squat triple I wanted last friday. I think that extra day for recovery definitely makes a difference. Wasn’t a perfect set. My intensity squats tend to be a little sloppy but not enough that I couldn’t complete the set.
I tried to get a triple at 255 but only got one rep so I decided to stick to five singles.