Happy Blog-iversary!


Over-warmup Squats


Volume Squats (@84% of future Intensity, 445x1x3)

372.5x5x3 (+2.5lbs)

I started doing an “Over-warm-up” last week with volume squats. The idea here is to make the main volume sets feel lighter. So far this has not been my experience. More importantly, though, this has me squatting 4 plates every time I squat which in turn reduces the apprehension I get anytime I squat something > 405.

It completely slipped my mind: I’ve been writing this blog for exactly one year (on the 11th, first article). Happy blog-iversary! This blog is my longest running blog ever. So that’s cool



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