Monthly Archives: April 2013

Training – 04/23/2013 – Volume

Squat

45x5x2

135×5

225×3

315×2

355x5x3 (“Knees Forward”)

Bench Press

45×5

135×5

175×3

195×2

210x5x2 (Thumb from ring)

210×4 (Lost it on the way up on last)

Lying Tricep Extension

50x12x3

Squats looked really good. “Knees Forward” is my power cue at this point. Gotta be careful not to get too forward but bar path and speed are so much better.

Bench is a bit tougher with a closer grip. Probably going to keep it here for another week. Not sure what my Intensity will be this week yet.

Loving these LTEs. I do these Rippetoe-style with a bit of a stretch reflex at the bottom

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