Training – 06/11/2013 – Sheiko Bench D1W1

Bench Press
140×5
165x4x2
195x3x2
205x3x5
140×5 (Paused )
165×5 (Paused)
195x4x4 (Paused)

First Sheiko workout for Bench. Lots more volume than I’m used to but I liked it a lot. Did this belt-less with wrist wraps

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