Training – 06/14/2013 – Sheiko Bench W1D5

Bench Press
135×5
165×5
195×4
205x3x2
220x2x2
205x3x2 (Paused)
195×4 (Paused)
165×6 (Paused)
135×8 (Paused)

Felt a little crusty at first. Still a bit sore from Tuesday’s workout. Did this all beltless with wrist wraps. Left elbow started giving me some grief midway. This session left me with a mad titty pump.

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