Training – 06/18/2013 – Volume Squats

Squat
45x5x2
135×5
225×3
315×2
335×1
365x3x5

Back Extension
BWx12x4 (Pendlay Style)

First time squatting with wrestling shoes. Full review to follow but so far I like it. I def need to work on calf mobility though as they give me some grief with these on.

Advertisements
Tagged ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s