Training – 07/23/2013 – Sheiko 37 W2D1

Squat
45×5
135×5
225×5
275x4x2
315x3x2
360x2x5

Bench Press
135×5
175×4
195x3x2
225x2x6 (Paused)

Squat
245×3
295×3
340x3x4

This workout kicked the crap out of me. Like lying on the floor with a splitting headache afterwards. I’ve never felt nauseous after a workout before. I think part of it was do to the heat. Going to have to get a box fan and turn it on full blast.

This time I did sip some orange juice throughout and it made an appreciable difference on my energy levels.

The 225x2x6 is definitely a sort of paused bench volume PR. Crazy how easy this was.

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