Training – 07/27/2013 – Sheiko 37 W2D5

Squat
135×5
225×4
270×4
315x3x2
340x3x6

Bench Press
135×5
175×5
195x4x2 (Paused)
210x3x2 (Paused)
225x2x2 (Paused)
210×4(Paused)
195×5
165×6
135×7

Squat
245×3
295×3
340x2x4

Holy Squat volume batman! This was a crazy amount of sets. It’s funny though, towards the end I felt pretty fatigued squatting but the bar speed didn’t really slow down that much.

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