Training – 08/03/2013 – Sheiko W3D5

Bench Press
135×5
175×4
195x3x2
225x2x5

Squat
135×5
225×5
275×5
315x5x2
340x4x5

Bench Press
135×6
175x6x2
185x6x4

Got behind on logging this week. Here’s a quick summary:
Monday was rough did 360x3x5 on Squats then 225x3x5 (Paused on Bench, something of a PR) then a 5×5 at 315 on Squats. On Wednesday I noticed a lot of built up fatigue, especially in my low back so I decided to skip the second set of deadlifts.

This session wasn’t too bad. Still lot of fatigue. I don’t think my recovery has been optimal. Have forgotten to take my caloric supplement lately (peanut butter by the spoonful).

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