Training – 08/18/2013 – Intensity

Squat
45×5
135×3
225×3
315×3 (add belt)
365×1@8
410×2@10 (Failed on 3rd)
395×2@10 (Drop 3%)

Bench Press
45×5
135×3
165x3x2
195×3@7 (add belt + wraps)
215×2@7
235×4@10 (4RM, paused, PR!)
225×4@9 (Drop 3%)
225×4@10

Sumo Deadlift
135×3
225×3
315×2 (add belt)
405×1@8
435×1@9
435×1@10
415×1@10 (Drop 5%)

It was real hot today. First heavy squat set didn’t go so well. The bar wanted to roll up my back and I had to fight it back the whole way up. I did some work earlier that I think fatigued my legs and caused me to only get two. Oh well, I’ll get it next week.

Bench went real well. Got a new paused 4RM @ 10. Did two drop sets for some volume.

My plan for deadlift was to do a bunch of singles @ 9 but I didn’t end up getting as many as I wanted thanks to the before-mentioned fatigue.

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