Training – 08/27/2013 – Volume

Squat
45×5
135×3
225×3
315×3
335×3@7
355×3@8
355×3@8
355×3@8 (add belt, bad low-back fatigue)
355×3@9 (add elbow sleeve)
320×3@8 (Drop 10%)
320×3@9

Bench Press
45×5
135×3
165×3
195×3@7 (add wraps)
215×3@7
225×3@8
225×3@8
225×3@8
225×3@10 (testing RPE)
200×3@8 (Drop 10%)
200×3@8 (8.5)

Started Squats with no-belt. I feel like I’ve been relying on the belt too much lately and want to get stronger without it. Threw it on for the third set because I had pretty bad low-back fatigue

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