Training – 08/29/2013 – Accessory

Front Squat
45×5
135×3
185×3
245×3@7
245×3@7
245×3@7

Bench Press
195×3@8
195×3@8

Pendlay Row
135×5
185x6x4

Used a much closer grip on these front squats. Felt good. No belt this time

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