Training – 09/02/2013 – Intensity

Squat
45×3
135×3
225×3
315×3
375×1@7 (add belt)
420×3@10
410×2@10 (Drop 3%)

Bench Press
45×5
135×3
165×3
195×3 (add belt, wraps)
225×2@7
245×2@10
245×1@8 (add slingshot)
265×1@8
275×1@9 (9.5)

Deadlift
135×3
225×3
315×2
405×1@8
425×1@9
425×1@9
425×1@10

Had to move around my training schedule since a friend of ours from high school was visiting for the weekend. Had a ton of fun reminiscing and drinking as usual. This session didn’t go as well as I’d hoped. Probably because I either missed the “peak” (a full 5 days between volume and intensity) or the weekend’s galavanting caught up to me.

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