Training – 09/07/2013

Bench Press
45×5
135×3
165×3
195×3 (add slingshot, wraps)
225×3@8
245×3@9
245×3@9
245×3@9
245×3@10

Front Squat
45×5
135×3
185×3
225×1@7 (add belt)
245×1@8
265×1@8
285×1@9
245×3@8 (no belt, paused)
245×3@8
245×3@8

Slingshot Bench and some paused front squats today.
The top front squat single wasn’t super hard and I had a lot more in me but decided to stop there.

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