Training – 09/08/2013

Deadlift
135×3
225×3
315×3
405×1@8
445×1@9
445×1@9
445×1@9
445×1@10 (hitched a bit, left grip was giving)

Romanian Deadlift
135×3@6
175×5@7
175×5@8
175×5@8
175×5@8

Working back up to some heavy deadlifts. These were beltless so probably some sort of PR. Then after words the DOMS inducer aka Romanian Deadlift

Did some prowler sprints afterwards which kicked my ass.

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