Training – 10/12/2013 – Deadlifts

Deadlift
405×1@8
425×1@9
435×1@10

315×2@8 (3 count, Paused off floor)
315×2@8
315×2@9
315×2@10

Worked up to 435 today. Couldn’t even break 425 off the floor last week. Strength is coming back pretty quick after the layoff. Still working on my static start. Getting better with the low-back control. I like these better than a more dynamic start because I never got very tight doing those. Probably just did them incorrectly. Still some improvement.

These paused deadlifts are real rough. Using them to increase strength off the floor and also reinforce that low-back position under load. Going to be using these a lot in my upcoming training cycles.

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