Training – 10/17/2013 – RTS W1D2

Squat
275×5@7
315×5@9
335×5@10
315×5@10 (5% fatigue)

5ct Pause Squat
135×5@7
185×5@9
175×5@8 (5% fatigue)
175×5@8 (8.5)

Front Squat
135×6@7
185×6@7
205×6@8
215×6@8 (8.5)
205×6@9 (5% fatigue)

This workout kicked the crap out of me. Those 5s @10 were real rough and my form broke down pretty bad on the last rep of the Squat dropset. Need to think about taking them down to a 9 but at this same time I’m trying to drive morphological changes so I think this protocol will be effective for that. Need to also consider dropping the reps on front squats. My upper back was naturally the limiting factor here.

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