Training – 10/19/2013 – RTS W1D3

Slingshot Bench, touch-n-go
195×5@7
215×5@8
235×5@10
225×5@9 (5% fatigue)
225×5@10

Seated Press
95×5@8
115×5@9
105×5@8 (5% fatigue)
105×5@8
105×5@9

JM Press
85×6@7
95×6@8
105×6@9
100×6@8 (5% fatigue)
100×6@8
100×6@9

This went pretty well. Seated Press should start coming up over time. This is my first time pressing seated and beltless. Much of when I used to press I had done so with a belt. My core has been pretty sapped this week from all of the beltless work.

Liking JM Presses a lot. I used to enjoy Lying Tricep Extensions but I don’t have an ez-curl bar at the moment. I think these are the next best thing

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