Training – 10/23/2013 – RTS W2D1

Squat
355×3@8 (w/ belt)
365×3@9
345×3@8 (5% fatigue)
345×3@8
345×3@9

Slingshot Bench
225×3@7
245×3@9
235×3@8 (5% fatigue)
235×3@8
235×3@8
235×3@9 (9.5)

Dumbbell Bench
85x8x3

Hammies still sore and tired from sunday so these squats sucked.

So I can only use two amounts of weight on dumbbells at the moment: 35lbs and 85lbs. Guess I’m going to just increase the sets/reps for a while. The RPE on these sets went from 9-10 which seems pretty good.

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