Training – 10/24/2013 – RTS W2D2

Deadlift
365×3@7 (w/ belt)
385×3@8
405×3@9
385×3@9 (5% fatigue)

3ct Pause Bench
185×1@7
195×1@7
205×1@8
215×1@9
205×1@8 (5% fatigue)
205×1@9

High-Bar Squat
225×6@9
215×6@8 (5% fatigue)
215×6@9

Wasn’t feeling this workout going into it but once I started going I got a lot more amped.

Back was still a little fatigued. Still some lingering soreness in the hammies. However, I’m really happy with how deadlifts went. I’m pretty sure this is a PR at a 9. My back position looked really good. Setting my back before the pull as if I were to stiff leg it and then dropping my knees is working really well.

These high bars were done with a lot closer of a stance and I did each rep one after the other without resetting each like I usually do. A lot tougher, which is good. I’d like my quads to be a lot more jacked

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s