365×3@7 (w/ belt)
385×3@9 (5% fatigue)
3ct Pause Bench
205×1@8 (5% fatigue)
215×6@8 (5% fatigue)
Wasn’t feeling this workout going into it but once I started going I got a lot more amped.
Back was still a little fatigued. Still some lingering soreness in the hammies. However, I’m really happy with how deadlifts went. I’m pretty sure this is a PR at a 9. My back position looked really good. Setting my back before the pull as if I were to stiff leg it and then dropping my knees is working really well.
These high bars were done with a lot closer of a stance and I did each rep one after the other without resetting each like I usually do. A lot tougher, which is good. I’d like my quads to be a lot more jacked