Training – 10/27/2013 – RTS W2D4

3ct Pause Deadlift
225×2@7 (Paused right below knee)
285×2@7
315×2@8
335×2@9
320×2@9 (5% fatigue)

JM Press
95×5@7
105×5@7
115×5@7
125×5@8
135×5@8
145×5@9
135×5@7 (5% fatigue)
135x5x3@8
135×5@9

Romanian Deadlift
225×5@7
245×5@8
255×5@9
245×5@9 (5% fatigue)

These were easier than pausing off the floor. Probably not going to pause here for a while. Might throw some rack pulls in to reinforce the lockout.

Pretty sure the 255×5 is a PR on Romanian Deadlifts, woohoo

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