Training – 10/30/2013 – RTS W3D1 – SF


485×1@10 (bit of a hitch)


First sport form/testing week on this program. Skipped out on testing Bench today because my shoulders were feeling a little creaky. Will do them on Friday and Sunday.

Squat went pretty well. Good to know I’m only off 20 pounds from my all-time PR. Deadlifts I’m real happy with. On the 465 single the bar almost slipped out of my hands at lockout. On the 485 I put it deeper in my palm and had no trouble with grip. Going to have to make sure to replicate that in the future. This was the first time I ever held 485. Yes there was a bit of hitching at lockout but I’m going to count it cuz training. Hopefully this will look better on Sunday. 500 is so close I can taste it. I know that for the next cycle I definitely need to do rack pulls to strengthen that lockout. I seem to be fine off the floor.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s