Training – 11/01/2013 – RTS W3D2 – SF

Bench Press
240×1@9
250×1@10
260×1@10
270×1@10

3ct Pause Squat
285×2@8

3ct Pause Deadlift
285×2@7
315×2@8

Bench PR!!! Biggest grinder of my life. The bar literally stopped moving but I ground that shit out. Got a lot tighter than I usually do. I think I’ve been relaxing a tad. Also go my feet a lot further behind me. No video but I intend to replicate/beat this on Sunday. I’ve most definitely gotten better at grinding. In the past I’d be able to grind for a second before I ran out of steam.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s