Training – 11/03/2013 – RTS W3D3 – SF

Squat
425×1@10
435×0

Bench Press
255×1@10 (Got out of the groove)
265×0

Deadlift
485×1@10
500×1@10

My Squat and Bench didn’t go so well today but these were eclipsed by my massive PR on deadlift. Form wasn’t super hot but who the fuck cares

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