Training – 11/06/2013 – RTS W4D1

Bench Press
195×5@8
205×5@9
215×5@10
205×5@10 (5% fatigue)

2ct Pause Bench
185×3@8
195×3@9
185×3@8 (5% fatigue)
185×3@8
185×3@8
185×3@8 (8.5)

Dumbbell Bench
85x8x3

This beats my set of 5 touch and go from last month

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