Training – 11/09/2013 – RTS W4D3

Slingshot Bench, touch-n-go
225×5@8
235×5@8
245×5@9
255×5@10
240×5@9 (5% fatigue)
240×5@10

Touch-n-go Bench
195×5@8
205×5@9
215×5@9
225×5@10
215×5@10 (5% fatigue)

Floor Press
165×5@8
195×5@10 (overshot, supposed to be @9)
185×5@10 (5% fatigue)

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