Training – 11/10/2013 – RTS W4D4

Deadlift
385×5@9
405×5@10
385×5@10 (5% fatigue)

2ct Pause Deadlift
225×3@7
285×3@8
315×3@9
300×3@9 (5% fatigue, 9.5, hands killing me)

Pendlay Row
185×5@8 (Belt, straps)
225×5@9
215×5@9 (5% fatigue)

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