Training – 11/16/2013 – RTS W5D3

Bench Press
195×3@8
225×3@9
235×3@10
225×3@9
225×3@9
225×3@9
225×3@10

Floor Press
205×5@9
195×5@8
195×5@8
195×5@9

5ct Pause Squat
315×1@10
300×1@9
300×1@10

James Hamilton came over for this workout. Had a good time. Got some good Bench volume in and these 5ct pause squats are pretty brutal. Hopefully they help my power out of the hole.

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