Training – Friday 18, Apr 2014

#Deadlift w/belt
390 x 5 @9.5
Really lost the work capacity here

#Competition Raw Bench
175 x 5 @8
185 x 5 @8.5
195 x 5 @9

#Front Squat
185 x 6 @7
205 x 6 @8
225 x 6 @9
Although this is more due to being unable to hold the rack position

#Push Press
95 x 6 @8
105 x 6 @9

Pretty rough getting the momentum going. Hopefully this is just lingering fatigue from the meet.

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